Closed skills contrast with which type of skills?

Closed skills are those that are performed in a stable and predictable environment where the conditions remain constant. This means that the individual has complete control over their movements and the environment does not change or present unexpected challenges. In contrast, open skills are executed in unpredictable, dynamic environments where variables can change rapidly and the performer must adapt their responses accordingly.

For instance, an athlete performing a routine in a gym (closed skills) differs significantly from one playing a game of soccer (open skills), where the player must constantly adjust to the movements of teammates and opponents. Understanding this distinction is essential for coaches and athletes alike, as it influences training methods and performance strategies.