What characterizes functional stress?

Functional stress is characterized by its ability to promote excitement and satisfaction. This type of stress can be beneficial, as it often motivates individuals to perform better, enhance their focus, and achieve their goals. Functional stress is associated with positive outcomes, such as increased productivity and engagement, which can lead to feelings of fulfillment and happiness in various contexts, including personal and professional settings. When people experience functional stress, they are usually able to harness that energy to overcome challenges and thrive in demanding situations.